Which Fruits Are Bad For Acne?

Though everyone goes through acne at some stage in their lives, some acne sufferers are embittered by this unwelcome skin condition because of its intensity. Many people have been advocating natural acne cure, with particular regard to lifestyle and diet modifications. To this end, several theories and diets have been formulated to explain the complexion-diet link. What is the recommended diet? Perhaps, you would respond by saying, "one that's rich in fruits and vegetables." But, have you heard that some fruits can aggravate acne? If that seems surprising, just read on to see if it is true!

Fruits are packed with health-giving nutrients like vitamins, minerals, phytonutrients, etc. and hence, are universally recommended for optimal health. Citrus fruits contain bioflavonoids and minerals like potassium and magnesium that combat inflammation. And, you know that inflammation is the chief cause for acne breakouts. Vitamin C, an important nutrient of most citrus fruits, is a potent antioxidant, meaning that it keeps your skin safe from free radicals that contribute to inflammation. If you look at Clearade acne treatment, you can understand how it addresses the root cause of the problem to help your skin metabolize oil and overcome inflammation. Fruits contain fiber that aids in digestion and elimination of toxins from your body. They also provide the much-needed hydration for your skin and body.

How then, can fruits trigger or aggravate acne breakouts? Apart from the essential nutrients, many fruits are also packed with natural sugar, which is not good for acne-prone skin. Given that acne is caused by unstable blood sugar levels and chronic inflammation, sugary fruits can raise your blood sugar, which in turn sets off a chain of reactions that favor acne. What happens is that high blood sugar causes a spike in your insulin, which increases cellular inflammation and stimulates androgen production, thereby affecting your skin. Such fruits can actually cause acne for those who are resistant to insulin. This is because the sugar content in these fruits kindles hormonal reactions.

Is there a way out? Yes, you just need to stay away from fruits that are too sugary or syrupy. You may have to avoid fruits like mangoes, bananas, plums, watermelons, pineapples and peaches. Sweetened fruits juices must, of course, be avoided. Those who suffer from insulin resistance will have to find a way to reduce the resistance and eliminate fat through lifestyle changes. Citrus fruits are actually safe, except if you are allergic to them. If you come across allergic symptoms like hives and itching after consuming citrus fruits, it is advisable to confirm the reaction with a doctor and eliminate those fruits from your diet. A few citrus fruits that have a relatively higher content of simple carbohydrates may have a negative effect on acne.

In general, if you want to minimize your acne problem, you must give heed to low alkaline foods, such as carrots, tomatoes, cucumbers, apples and grapes. Citrus fruits like oranges, lemons and strawberries contain a particular type of acid that renders an alkalizing effect, i.e. they tend to reduce the acidity in your body. Part of your acne treatment may also involve the intake of acne vitamins or supplements to address any nutrition deficiencies.

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Posted in: Acne,Fruits