Acne Prevention - How To Prevent Acne

Deep under the skin are a series of glands known as the sebaceous glands. These glands become active once a person reaches puberty and they are responsible for releasing controlled amounts of oil that is used by the body to protect the skin. Unfortunately, since these glands are regulated by the same hormones which are overactive during puberty, the results are an increased production in this oil.



The oil leaves the glands and makes their way to the skin's surface through a series of channels known as pores. Sometimes these pores do not go to the surface and other times they are blocked by dirt and other impurities. When the pores are blocked, but reach all the way to the surface, a blackhead forms. If the opening of the Pore is too small for the thick oil to flow through it only takes a small blockage to develop a pimple. Sometimes though, the pore does not reach the surface and as a result a cyst or nodule develops.

Cysts are like pimples without heads. They are just under the surface of the skin and they will eventually pop just like any ordinary pimple. They are not however, painful. Nodules on the other hand develop deep below the surface of the skin and they can be really painful depending upon where they form
Blockage is the number one cause of acne and in many cases it occurs too easily. If you are sleeping and a pore which opens to your pillowcase starts to release oil while you are sleeping, then it only takes a short period of time for the pore to become clogged. The same can be said about your bed sheets or even any clothing you wear to bed.

While you sleep, anything that comes into contact with your skin must be able to absorb the oils from your skin long enough to prevent the pores from blocking when in contact. Your bedding and sleepwear should be made of all natural fabrics. At the same time, you need to make sure that they are being regularly cleaned because a dirty pillowcase is more likely to cause acne then a clean one.

Unfortunately, this only helps to prevent the type of acne that results from blocked pores. You still have to deal with the nodules and cysts and for that, you need to regulate your diet better. Whatever you can do to help slow down and reduce the amount of oil that your body produces everyday will help to prevent the forming of acne.

One type of food in particular which should be avoided is any foods which are high in fat content, grease or have been fried. These excessive oils that your body consumes will result in an increased production of oils within the body.

Finally, there is the emotional aspect that one needs to take into account when seeking ways on how to prevent acne. Stress can result in the production of the hormones that control the sebaceous glands and if you allow yourself to become too stressed out, then chances are that you may also develop acne as a result.
Just remember that prevention is the key to make your life acne free. The more that you do to prevent the occurrence of acne, the easier it will be to combat a breakout if and when it should occur. Always remember to stay clean, wash your hands regularly and whenever you sweat excessively, clean up afterwards and change your clothes. This will help to prevent the possibility that you may clog a Pore and end up with another acne outbreak. Also do not forget to speak to your local dermatologist to find out what can help you in your particular case.

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Gluten Allergy - This Could Be Your First Step To Solve Your Acne Problems

Do you know someone who is gluten intolerant?
Do you break out into a bad case of acne, whenever you eat anything consisting of soy, milk, wheat, corn, or eggs?
Well, there you are; you are suffering from gluten, lactose, soy and corn intolerance. So is it possible that gluten has something to do with an acne flare-up?




Many people searching for a cure for acne spend lots of money and energy looking for the best topical cure or the best diet which is going to protect them from a possible acne outbreak. Still, they do not look at their daily diet because they do not know that it is the gluten - present in the wheat products in their food - and lactose, which is possibly causing those irritating and frequent pimples, blackheads and whiteheads.

Causes Of Acne - Allergy To Food Items

Yes it is true that there are some food items like chocolate and even coffee to which your body may be allergic. So you use common sense and decide not to eat those items. However the acne outbreak still continues to occur at frequent intervals, especially before a special occasion. Could this flare-up be stress-induced?

The answer is a possible yes because you are worried that you are going to break out and so you are not surprised when that happens. After that you worry that you are not going to look your best during that special occasion and you start taking antibiotics. You also start rubbing a lot of expensive pimple-cure topical creams on the affected area hoping that the infection is going to subside soon.
However, you do not stop yourself from eating wheat, soy, milk and corn-based products. All of these products have plenty of gluten in it. All of these products are potentially tiresome troublemakers which are capable of destroying your state of good health. They are also the possible cause of that disfiguring acne flare-up.

How is Acne Caused By Gluten?

Did you know that gluten is one of the products used in the food industry as a binding agent? Consider soy protein, wheat gluten, corn gluten, and casein - which is found in dairy products - to be natural glues. So these products are used to "glue" dry ingredients during the manufacture of food items.

If these natural glues are powerful enough to "bind" items what do you think they are going to do the moment they reach your small and large intestines? They are going to coat the intestinal lining and "stick" there. That means the necessary nutrients which are required by your body to function properly do not get a chance to get absorbed through the intestines.

Thus the body starts to weaken. You may find yourself suffering from problems in the digestive system, fatigue, and other problems related to an essential nutrient deficiency. Human beings are not ruminants nor do they have the required bacteria in their stomachs which can digest grasses properly. Thus your body will find itself producing more stomach "acid" in order to digest these binding substances.

This increased acid production cannot digest that binding and sticky glue, but it may cause heart burn and digestive problems. This also means that you are going to see this unhealthy affect on your skin. This may be the reason why you find yourself suffering from continuous pimple outbreaks.

Remember that gluten is going to affect everyone eating it in some manner or the other. Still, there are some people who are more tolerant to gluten. That is why they do not worry about the fact that gluten is one of the main reasons for a pimple flare-up.

Is your child suffering from acne? Then it is possible that he is allergic to any of these products - wheat gluten, lactose, corn gluten, soy products, and eggs. In the same way your teenager may have increased his intake of processed foods, wheat and corn-based foods and soy-based foods.
That is why he looks so distressed because he is suffering from frequent mild to serious acne outbreaks. One does not know that the solution is so simple and right at hand. Try eating foods which do not consist of acne inducing substances like gluten.

Processed foods, gluten and Acne

Did you know that 60% of the processed foods available in the market today have either one of these ingredients in them - wheat products, corn products, soy products, dairy products and eggs as binding adhesives? This is the main reason why the manufacture of anti-pimple creams and lotions is a multibillion dollar industry. Ignorance is definitely not bliss in this case.

Now that you know that gluten is a possible cause of your acne trouble, start a gluten free diet right now. The ancients were very rarely gluten intolerant. ["celiacs".] They were also very rarely casein intolerants. Why is that so? That is because they did not eat soy and corn-based products very often. They also did not know about processed foods.

Nevertheless, wheat bread was made for every meal, but it was freshly ground and the bran left in. It was not processed like it is done today with all the important natural nutrients polished away. This natural and unprocessed food was then accompanied with plenty of fruit and vegetables. That means the body's gluten intake was counteracted with other nutritional products.

The ancients also believed in plenty of exercise in the fresh air. This helped digest their wheat-based meals quicker. That is why they did not suffer - much - from acne problems. So use the common sense ideas which have been passed down through the ages - stop eating processed foods or any foods which have gluten in them.

Also, remember to look at the product ingredient labels while shopping and buy all those products which are labeled gluten-free. You may also want to ask your doctor about the best gluten free diet if you think that you are suffering from a gluten allergy. Add more organically grown fruit and vegetables to your diet. You are soon going to find yourself more healthy and with a lovely fresh and glowing skin free of acne.

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How to Get Rid of Pimples Naturally Fast

Getting rid of pimples or acne naturally can seem like a challenge. After all, you have been battling the blackheads, whiteheads, and zits pus redness problem for so long. You can learn how to get rid of pimples without the use of chemicals and medications in most situations. Not all individuals respond to natural methods, though. It is best, then, for you to select the right method for treatment to prevent breakouts for your skin condition. Natural methods work because they are gentle to the skin.



They also work because the body knows how to fix this problem and, if given the right tools, it can do this for you.

Using Natural Soaps

One of the ways you can learn how to get rid of pimples is with natural soaps. Many of the soaps that people use in their bathrooms today contain a wide range of chemical problems for the skin. Chemicals and harsh detergents used to remove skin cells sweat bacteria, dirt, oil and dead skin from clogged pores can strip the skin of important nutrients causing irritation and pain to the acne you do have. If you want to stop having these negative reactions to chemicals, stop using the harmful soaps causing them. Rather, use mild, all natural aloe vera skin care products and skin cleanser options instead to wash yourself. You will find a variety of products that are organic or natural that are perfect for the face.

Improve Your Diet

To learn how to get rid of pimples, it is a good idea to understand why they are present. Often times, these instances of acne are actually small clogged cell infections. The infections are so numerous and the bacteria in them are so many that it is hard for the body's natural immune system to fight it off. You can improve your body's ability to do this by eating a healthy diet. Your diet will encourage your immune system to work more effectively and, therefore, to get rid of the infections. It is a good idea to eat a vegetable-based diet that is low in saturated fat and high in nutrients.

Treat Underlying Conditions

If you have a hormone imbalance, which many teenagers have, this could be a factor behind your acne formation breakouts. To learn how to get rid of pimples in this situation, it is essential to find out what is triggering the hormone imbalance first and to fix that. For example, it may be due to a poor diet, lack of exercise, being overweight or due to a complex hormonal issue. Fix these problems and you will likely see your skin improve as well. Do not overlook the importance of getting a doctor or dermatologist help for your condition. Sometimes, even if you want an all-natural solution, you need to learn how to get rid of pimples by talking to a skin disease specialist.
There are numerous products on the market that can help you to get your oily skin bacteria cleaned up and to get it cleared again. Take the time to discuss the options with your skin care specialist to find out what is causing your condition. Then, look for all-natural remedies, creams, masks, overnight washing cleansing scrub solutions to help you to finally get the improvement that you want and need for your facial surface skin care irritating inflammation. Last but not least, squeezing and popping pimples is not a recommended way to treat your acne and pimples skin condition. This may cause skin lesions and facial scarring.

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Skin Healthy Properties of Cod Liver Oil

Cod liver oil is a popular health supplement available in the form of capsules or pills. As indicated by the name, it is obtained from the liver of a codfish. And like most other fish oils, cod liver oil is widely touted for being rich in good fats that are heart healthy.




But, have you given thought to the role of its ingredients in skin health, more precisely acne cure? It may sound surprising, but dermatologists and health experts recommend a daily dose of cod liver oil to clear up and prevent acne breakouts. So, let's explore the skin healthy properties of its nutrients.

Cod liver oil contains Omega-3 fatty acids in the form of Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). These fatty acids, which are devoid of the risks of saturated fats and trans fats, regulate the elimination of toxins from your body. They have remarkable antibacterial and anti-inflammatory characteristics, which discourage acne formation. In addition, they control the production of hormones called androgens, which are responsible for hyperactivity of the sebaceous glands - the hyperactivity which leads to oily skin.

Good fats are not the only healthful ingredients of cod liver oil; it is also a recommended source of Vitamin A, D and E. The perfect proportion of Vitamin A and E in cod liver oil makes it an excellent supplement for skin care. Perhaps, you've heard that Vitamin A corrects dry and scaly skin and Vitamin E retains your skin's moisture. Further, these antioxidant vitamins neutralize free radicals, i.e. unstable oxygen molecules, and protect the skin's elastin and collagen structures from inflammation due to oxidative damages. In a nutshell, cod liver oil improves the hydration, strength and elasticity of your skin.
And, you'll be able to take a natural approach to get rid of acne by equipping your body with acne fighting nutrients. Clearade acne treatment is an excellent example to explain the role of acne vitamins in treating your pimples and comedones. It actually helps your body get the right dosages of certain vitamins that improve your skin's oil metabolizing abilities, so as to deter acne.

Well, how much cod liver oil do you need? And how should you consume it? The recommended daily dosage is about one teaspoon or one capsule, which can provide 400 IUs of Vitamin D and 1,500 mg of EPA. The oil is generally available as a gel capsule or liquid. If you're very taste conscious, you may swallow a capsule instead of consuming the liquid. The liquid is actually cheaper. And flavored oils are making their way to the market to make the liquid form palatable; lemon flavor is widely recommended. Prolonged use of cod liver oil has no reported side effects, but it is advisable to keep in touch with a dermatologist to make sure that you're on track.

Perhaps, you are aware of the fact that the 'good fats' present in cod liver oil are generally lacking in the western diet. But, they are critical not only for acne treatment but also for your overall health. As they are not found in sufficient quantities in any other food source, the best advice is to take supplements.

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How to Clear Up Acne on Forehead in 4 Simple Steps

Acne on forehead is usually painful and difficult to control. Some people easily develop acne on forehead and they usually have difficulty in dealing with it. If you have the same problem in your skin, you should start to treat your skin in a better way. If you have acne on your forehead, here are 4 simple steps to clear it:



1. Avoid putting your hair on your forehead

Your hair on your forehead can worsen your acne. You might think that your hair will prevent people from seeing your forehead acne, but the reality is that it will make it worse. People still can see your acne whether you cover it with your hair or not. Therefore, you need to avoid putting your hair on your forehead just to let your acne disappear by itself. You should avoid using make up at this point.

2. Keep your hair clean

If your hair is dirty and oily, it will contribute into more spreading of your forehead acne. Therefore, it is important for you to keep your hair clean. Wash your hair regularly. Use a natural shampoo. Shampoo that has chemical ingredients may damage your scalp and it may give you more acne in the end. You need to keep your hair clean and healthy.

3. Avoid picking up your acne

Don't pick or scratch your acne because it will make it bigger. Many people have done it and they invariably get the same result. When you pick your acne, it won't make it disappear overnight. It will only make it bigger. This is true especially if you still feel pain in your forehead area. This is because when your acne is painful, it means that it is actively growing bigger in your skin. If you try to scratch or pick your acne at this point, you will accelerate the process.

4. Avoid foods that will make the symptom worse

Some foods will make your acne worse. Therefore, you need to be mindful when eating your meals. If there are some foods that make your acne worse, you should avoid eating those foods for few weeks. At this point, when you have forehead acne that is difficult to control, you should watch the foods that you eat. Eat more foods that will bring a fresher skin look such as fruits, juices, vegetables, soup, salad, smoothie, and so on. Avoid unhealthy foods for your skin.
Those tips should help you to get rid of your forehead acne quickly.

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How to Lessen Uncontrollable Pimples in 24 Hours

Having uncontrollable pimples is frustrating, and sometimes it will drive you mad. However, controlling your pimples is not an easy task to do. You need to apply a combination of treatments that will give you good result. If you can't handle your pimples, then they may spread out in your skin and become severe acne. To avoid this, here are some tips to lessen uncontrollable pimples in 24 hours:





1. Don't feed your stress

Though I am giving you the tips to lessen your pimples in 24 hours, you should not attach your mind into this short deadline because it will add more stress on your part. If you have more stress, it means that you will have more pimples on your way. That's why it is important to stay clear from stress and learn to detach your mind from the outcome. One day is not a long time. You can lessen your pimples if you don't feed your stress within this period.

2. Have the time to relax and breathe fresh air

Because a calm mind is important to help you clear your acne, you need to have time to relax and breathe some fresh air. This will allow your body to accelerate its healing process. I don't recommend you to do too many activities during the day. You need to have more sleep within the next 24 hours to ensure that you get the proper relaxation. Also, in the morning you should go outside and take a walk at least 30 minutes while breathing the morning fresh air. It will bring new freshness into your skin.
 
3. Don't apply makeup

Makeup can clog your pores, and if you apply makeup during the period when you have uncontrollable pimples, you will spread more pimples on your face. That's why you should refrain from applying any kind of makeup on your face. At least do this for a day. Let your skin be free from chemicals.

4. Eat some almonds and mangoes

You need to have internal treatment as well. For this purpose, I suggest you to eat some almonds and mangoes because these fruits will help you to clear your pimples from inside. These fruits have good qualities to help restore your skin health. Eat 3 mangoes today and also eat as many almonds as you can.

5. Have a little facial

The last thing to do is to have a little facial for your skin. Grab a natural skin facial treatment that is compatible with your skin. Apply the facial treatment before you go to sleep in the night. Remember that you should apply the facial treatment only during the night because at this time your skin is in good relaxation. If you apply the facial treatment during the day, it will possibly make your skin worse because of the effect of UV rays.
These tips will help you to lessen and control your uncontrollable pimples within a day. I hope they will be useful for your skin health.

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Be Free From Acne Terror - How to Deal With Depression Caused by Acne

Most people will admit that their acne problem is making them depressed, however small that depression is. Yes, most people are suffering from chronic stress when they have acne sitting all day on their face. It's a natural reaction. You cannot be blamed for your depression because of acne, and it is certainly right for you to experience stress because of acne.





But, most people are doing nothing to combat their acne. Yes, they are depressed. But, they are letting their depression to rule their life. They're using it as an excuse not to cure their acne. I hope you are not one of them. If you are one of them, you won't be reading this article now. The fact that you're reading this article means that you want to solve your acne problem, and that's good for you.

Dealing with depression caused by acne is not a difficult thing to do. In fact, most cases of acne depression are caused by wrong understanding about acne and a bad mindset. If you believe that you won't be able to cure your acne, no matter what you do, then you will inevitably experience depression in your life. If you believe that your acne is caused by your cursed genetic makeup, then you will likely keep being depressed for a long time. Therefore, I want to help you in overcoming your depression because of acne.

Most people, because of this depression, will tend to avoid others and isolate themselves. They think that they are not worthy of having friends. This should no longer be your problem. To eliminate your acne depression, you need to understand your acne and correct your mindset. I want you to remember these things constantly:

• 1. No matter how severe your acne condition, there is a way to cure it. You just need to find that way.
• 2. There is a beautiful and clear skin beneath your acne. You may not see it now, but it's there.
• 3. Acne is like the cloud that covers a sunny day. As soon as the cloud dissipates, the sun will shine again.

You have to put more positive mindsets that will guide you into thinking that you will be able to cure your acne. Most people are not aware that there is a cure for their acne. They think that acne will disappear by itself. It might be true for small pimples, but for years of severe acne, it might not be true. You can't expect your acne to disappear by itself if you have big pimples in front of you. You have to find the cure, and you have to apply that cure immediately to your skin. This is the only way to permanently free from acne terror, from depression caused by your acne condition.

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Acne And Your Blood Type Diet

Did you know that Dr. Peter D'Adamo's revolutionary Blood Type Diet (also known as the genotype Diet) is being tried out by a large number of people suffering from acne? The idea behind this naturopathic cure for acne is based on a number of sensible reasons.

The first one is that the ancients knew all about diets, which would keep their body fit and healthy. That means that they knew all about proper diet regimes which would not only detoxify the body, but also keep the body physiological functions working perfectly.

What is The Blood Type Diet?

According to Dr. A'damo, -who has been following dietary and nutritional methods used by experienced dietitians down the ages-the adage of "we are what we eat" is as relevant today as it was millenniums ago.
Human beings have been modifying their diets according to circumstances, and availability of food down the ages. 20,000 years ago human beings started to farm, instead of being hunters. That is why these farmers began to eat a diet which was richer in cereals, fruit and vegetables, while their hunter ancestors had focused more on meat, fish and a high-protein diet.
These hunters were supposedly of "O" blood group whereas the farmers supposedly belonged to the A blood group. They flourished on a vegetarian diet.

There was another blood group evolving in Asia and Africa where people were farmers and their diet included a large amount of dairy products. This was blood group "B." People belonging to this blood group tolerate dairy products more easily than people belonging to other blood groups.

How Does Your Diet And Your Blood Type Affect Your Health?

Now just imagine that a Type "O." You belong to the high-protein meat eaters diet profile. Your body will only tolerate legumes, grains and beans in lesser quantities. So if you find yourself on a vegetarian diet, your body is going to react negatively. This reaction is caused by some proteins found in your food.
These proteins are called lectins. Your genetic makeup as an O blood type means that these lectins are going to keep you healthy only if you eat lots of meat. The moment you start eating a vegetarian diet and cut down on the meat the lectins are going to have a negative effect on your blood, on a particular organ in your body or on your general system.

However, you do not have to worry about these lectins being very dangerous; the body's natural immunity system is capable of protecting your body against their potentially harmful agglutinating effect on your blood cells. 98% of these lectins are removed from your body during its natural elimination processes.
Nevertheless, your diet is going to affect your health. That in turn is going to have an adverse affect on your skin. That is why you might see your skin breaking out in acne.

How does Your Blood Type Affect An Acne Outbreak?

Each blood type has a number of foods which are helpful, beneficial and medicinal for it. These are the foods which are best suited to a person's genetic inheritance and which are best tolerated by his body. On the other hand, there are a number of foods which are definitely going to harm one's body, depending on his blood type.

Also, each blood type has a tolerance level for a number of foods which have a neutral effect on the blood type.

Now just imagine that you are a type A which has a vegetarian and seafood genetic inheritance. You thrive on grains, legumes, seafood, vegetables and fruit. Meat, wheat and dairy products are not beneficial for you. Now, suppose you find yourself eating a diet with plenty of meat in it.
This is going to have an adverse affect on your body's bio- physiological processes. You may find yourself suffering a lot from acne. So you need to clear your system by switching to a fruit and vegetable diet as well as increase the amount of grains and legumes in your daily meals.

A type B is omnivorous and can eat meat without any chicken, beans, cereals, fruit and vegetables, which are healing and beneficial foods. However, if they begin to eat a diet rich in seeds, chicken, tomatoes, and shellfish, they are going to find themselves suffering from ill health. They are also going to find themselves suffering from potential acne outbreaks.

So if you are suffering from acne it is a good idea to find out your blood type. After that, start eating the foods which are best suited to your genetic makeup and inheritance. This is going to keep you healthy. This is also going to give you a glowing skin free of acne, blackheads, whiteheads and pimples.

Blood Type And Diet - Logical Acne Control Tips

A number of people are skeptic about Dr. D'Adamo's ideas about blood type and your diet because it does not have any scientific proof behind it. However, let us go back to ancient naturopathic diets and common sense, and understand the basic factors which can improve your acne condition.
Plenty of fruit and vegetables are always good for everyone, regardless of blood type. Meat products are good to give you protein which is necessary to keep you in a state of high energy. The same proteins can also be obtained through lentils and beans.
Dr. D'Adamo's dietary plan and theory of not eating so many wheat-based food items is also based on simple logic. Wheat and corn has gluten in it. Gluten sticks to the intestinal lining and thus prevents your digestive system from working perfectly. So what do you do under such circumstances? Avoid breads and noodles made of items with a high gluten composition.

Here are some suggestions which can come in useful to control your acne outbreak.
Do not interfere with your acne outbreak by touching the infected area. This is going to spread the infection to other parts of your body. Instead, wash it with a mild antiseptic soap. Try this idea of washing it with a glycerin soap and a little bit of ordinary sugar. This "dries" the skin and soaks up the oil.

Try a vegetarian diet with more fruit and vegetables instead of meat and fish. Meat takes longer to digest. That means that it is going to produce toxins in your stomach. These toxins are going to have a harmful effect on your skin. So you may find yourself suffering from a possible pimple outbreak. Prevention is always better than cure. So the cure is in your hands!

Hopefully, this information is useful in helping you control, prevent and cure your acne problem.

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What You Need to Do to Combat Painful Acne

When acne is too painful to bear, you want to eliminate it as soon as possible. The problem is that most people do it wrong. If you feel painful acne in your face, what should you do? Should you apply facial treatment right away? This is not a good solution. Whatever acne solution that you'll apply to your painful acne, it will make it bigger. That's why you shouldn't do it. I'm speaking from experience.





If you have painful acne growing under your skin, then the first thing that you need to do is to be aware of your own thinking. Most people will have immediate panic attack when they feel painful acne and see big red pimple on their face. You should refrain from having panic attack because it won't help you in any way. If you can't control your mind, then you'll likely unable to control your acne. The key to control acne lies in the calm mind.
So, the first thing is to keep your mind calm and watch the symptoms. Don't pick your acne. Picking or scratching your acne area will only aggravate the symptom. Though I know that there is strong inclination to touch and pick that pimple, you shouldn't do it. Remember to keep calm. If you keep calm, you can refrain from scratching or picking your acne.

Then, you should wash your face with plain water. Wash it till you can't feel any oil in your face. After washing your face, rub your face with clean cloth and let it dry. You should do this because if you keep oil accumulation in your facial surface, you are risking your acne growing bigger. Remember that you are not allowed to touch your face in any way.

Once you feel freshness and cleanliness in your face, you can rest. Yes, you have to keep your body relaxed and rest for a while. It is better if you lie down for at least 1 hour or go to sleep. I highly recommend this step. Going to sleep will aid your healing process from within. And once you wake up from sleep, you will feel much better.

The last thing is to eat nourishing foods only. Once you wake up from sleep, your stomach will be empty and you want to eat something. Wait for a while here. You can't eat anything. You have to eat nourishing foods to lessen the symptom of your painful acne. Refrain from eating meat, egg, fish, milk, and soy products. Focus on eating fresh fruits and vegetables, juices, smoothies, and salad. I recommend eating mangoes, cucumber, green veggies, apples, watermelon, and almonds. They're good for your skin.

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How to Take Care of Hormonal Acne

Here is the solution for the people who are suffering from hormonal acne problem. The reason behind acne occurrence due to hormonal changes, tips for acne control and acne treatments for hormonal imbalance are described in brief. This article will surely give you confident, to gain back your smooth and clear skin.


Acne is the simple and most panicked problem faced by everyone in once in a life time. It occurs because of many reasons like pollution, hormonal imbalance and using of less glycerol content cosmetics. Among all, the major type of acne that commonly occur is hormonal acne.
Due to hormonal imbalance in the human body at different ages is the reason for this hormonal acne.

Why Hormonal Acne is more in Women

Compare to men, women are the great fatalities of this kind of acne. During teenage, pregnancy times and menstrual cycle times, hormones get imbalanced. Due to release of huge amount Androgen hormone during these situations gives birth to hormonal acne.
When they get opened we will face the real problem, that is unbearable pain and scars is seen on the skin. Because of this not only the skin looses its softness and smoothness, but also makes us look ugly. We have to take great care, when this acne gets opened, I will tell you 4 simple tips to take care on busted acne at home yourself without spending more bucks from your pocket.

1. Do not rub the acne area with hand but use a smooth cloth (better to prefer sterilized cotton cloth).
2. Be careful while cleaning the busted acne - why because the inside pus should not touch the common skin.
3. Use only physician preferred medicine for acne, do not take any another choice. Because only doctor knows best on what to use for your skin type at this position.
4. Especially clean the face regularly, when your face get exposed to the outside environment.

Alternatives to Control Hormonal Imbalance

Apart from these entire things hormonal imbalance can be controlled by taking proper diet, doing regular exercises and being cool without getting nervous. But following these simple tips are not easy as it seems, so there are some special acne treatments to be taken, which will helps to reduce these hormonal changes and make your skin clean and clear.

Types of Hormonal Acne Treatments

Acne treatments for this cause are mainly categorized into three types and here are the list for your reference purpose.

1. Hormonal Acne Natural Treatment
2. Antibiotics for Acne Treatment
3. Hormonal Therapy for Acne

These three treatments are really helpful and useful for you all.

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Which Fruits Are Bad For Acne?

Though everyone goes through acne at some stage in their lives, some acne sufferers are embittered by this unwelcome skin condition because of its intensity. Many people have been advocating natural acne cure, with particular regard to lifestyle and diet modifications. To this end, several theories and diets have been formulated to explain the complexion-diet link. What is the recommended diet? Perhaps, you would respond by saying, "one that's rich in fruits and vegetables." But, have you heard that some fruits can aggravate acne? If that seems surprising, just read on to see if it is true!

Fruits are packed with health-giving nutrients like vitamins, minerals, phytonutrients, etc. and hence, are universally recommended for optimal health. Citrus fruits contain bioflavonoids and minerals like potassium and magnesium that combat inflammation. And, you know that inflammation is the chief cause for acne breakouts. Vitamin C, an important nutrient of most citrus fruits, is a potent antioxidant, meaning that it keeps your skin safe from free radicals that contribute to inflammation. If you look at Clearade acne treatment, you can understand how it addresses the root cause of the problem to help your skin metabolize oil and overcome inflammation. Fruits contain fiber that aids in digestion and elimination of toxins from your body. They also provide the much-needed hydration for your skin and body.

How then, can fruits trigger or aggravate acne breakouts? Apart from the essential nutrients, many fruits are also packed with natural sugar, which is not good for acne-prone skin. Given that acne is caused by unstable blood sugar levels and chronic inflammation, sugary fruits can raise your blood sugar, which in turn sets off a chain of reactions that favor acne. What happens is that high blood sugar causes a spike in your insulin, which increases cellular inflammation and stimulates androgen production, thereby affecting your skin. Such fruits can actually cause acne for those who are resistant to insulin. This is because the sugar content in these fruits kindles hormonal reactions.

Is there a way out? Yes, you just need to stay away from fruits that are too sugary or syrupy. You may have to avoid fruits like mangoes, bananas, plums, watermelons, pineapples and peaches. Sweetened fruits juices must, of course, be avoided. Those who suffer from insulin resistance will have to find a way to reduce the resistance and eliminate fat through lifestyle changes. Citrus fruits are actually safe, except if you are allergic to them. If you come across allergic symptoms like hives and itching after consuming citrus fruits, it is advisable to confirm the reaction with a doctor and eliminate those fruits from your diet. A few citrus fruits that have a relatively higher content of simple carbohydrates may have a negative effect on acne.

In general, if you want to minimize your acne problem, you must give heed to low alkaline foods, such as carrots, tomatoes, cucumbers, apples and grapes. Citrus fruits like oranges, lemons and strawberries contain a particular type of acid that renders an alkalizing effect, i.e. they tend to reduce the acidity in your body. Part of your acne treatment may also involve the intake of acne vitamins or supplements to address any nutrition deficiencies.

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Choices of Acne Scar Treatment

Acne is a very debilitating and self-confidence robbing condition for many people throughout the world. What is even worse is that once the acne has ceased to occur, there can be some scarring that ranges from mild to severe. When an acne lesion heals, it can result in a red mark on the skin. This is called hyper pigmentation. The hyper pigmentation is noticeable while the skin is healing, which can be 6 to 12 months.



 If there's no more acne, the lesion fades away naturally. On the other hand, if there's a new outbreak of acne, the risk of being permanently scarred is significantly increased. For people in this group, however, there's hope for treating these acne scars.

One acne scar treatment that many people turn to is called acid peeling. There are 2 kinds of peeling treatments that have proved to be effective. They're available from private dermatologists or cosmetic surgery clinics. Salicylic Peels encourage the outer skin layers to shed and dislodge trapped sebum and dirt. This treatment is excellent at unclogging pores and works best on people with very oily skin. You'll probably have some redness following this treatment so you might need to take a couple of days off from appearing in public. Glycolic Peels commonly treat acne scarring along with assisting in fading fine lines and wrinkles on older people. These are available for an affordable price to be performed at home or a beauty spa. These calm any inflammation and eradicate excess oil, resulting in a clean and smooth skin surface.

Over the years, more and more people have turned to laser treatments for scarring of all kinds as well as removing excess facial hair. Conventional laser treatment gets highly effective results in reducing scars from acne, but there's a new laser treatment that tends to work much better. It's called Pixel laser and provides a 40 to 50 percent improvement after only one treatment. Pores are also greatly minimized and excess pigmentation is drastically reduced. You'll notice some redness for a little while after each treatment, but it's worth it for a greatly improved complexion.

Microdermabrasion is an acne scar treatment that should be done at a specialist beauty spa. Home kits are available for sale, but without impressive results. This is a painless and simple procedure in which crystals are blasted onto your face and then vacuumed off with special equipment. The flexible machinery that is used tailors treatments so that only the scarred areas are targeted rather than the whole face being blasted. Microdermabrasion provides excellent results with 70 percent acne scar reduction at the end of 6 to 8 sessions. This is a treatment that's affordable and suitable for all adult skin types.

There are many retinoid creams that can be prescribed by your doctor. They need to be applied directly to the affected areas beginning with a low dosage and increasing if needed. These are widely used creams, but can bring unpleasant side effects like flaking, reddening and peeling. There's one cream, however, that you can get without a prescription and it has all natural ingredients, which means there should be minimal to no side effects. It's called Revitol Scar Cream and can be purchased online. It has been shown to be highly effective for healing not only acne scars, but burn and surgery scars as well.

Of course, you must take care of your skin if you want to avoid future acne outbreaks. Try some natural face washes that contain tea tree oil. This works to keep your skin clean while killing bacteria without suffering any irritation. You can get rid of acne through the use of the right treatments for it. When you've chosen the best acne scarring treatment for your skin, you're going to want to keep the acne away so that you have no more need for scarring treatments. Develop your own daily skincare regimen and you'll see how simple it can be to stop any acne outbreaks. Your self-confidence is going to gain quite a boost once you're rid of those awful scars from acne. Keep that new found confidence in place by not allowing the acne to return. Then you'll never have to worry about scarring treatments again.

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How Do We Get Spots?

This is a question many people need an answer to: how do we get spots?
Spots are caused by acne. Acne is most common in teenagers where more than 8 out of 10 people are affected. Older people, particularly men, can also get spots but this is less common. Spots can cause scarring if left untreated. Picking or squeezing, as tempting as it may be, can also lead to scarring.





Acne usually affects the face, shoulders and back but other areas of the body can also be affected.
There are different types of spots:

-Pustules, which are hard and sometimes painful lumps under the skin.
-Blackheads, which are small blocked pores in the skin.
-Whiteheads are hard lumps with a white centre.
-Inflammatory acne causes swelling of the skin. This type of acne is most likely to cause scarring if not treated early.

So how do we get spots? There are many different things which can cause acne. During puberty, hormones can cause the sebaceous glands in the skin to produce too much sebum (an oily substance) which can block hair follicles. This together with dead skin cells is the main cause of acne, which can happen to both boys and girls.

There are a number of other things which can also cause spots or make them worse:
-Stress. This can be a big factor on how bad your acne is. Stress can increase hormones which increases sebum. Try to relax and don't get yourself worked up over little things.

1-Using soaps with perfume. Try using fragrance free soaps.
2-Washing too much. Too much cleaning can aggravate the skin. Wash no more than twice a day and try not to scrub too much.
3-Picking and squeezing. This can cause your acne to spread and can also lead to scarring.
4-Makeup. Even though makeup on its own will not cause spots, it certainly won't help as it can block your pores even more.
5-Special face washes and medication could possibly help in the short term, but could create a bigger problem in the long term.
There are some myths about how we get spots:
6-Sunbathing and tanning. Tanning can temporarily cover up the redness of inflammatory acne but can cause sun burn which could lead to skin cancer in later life. There is no evidence that tanning can help to clear up acne.
7-Nutrition. No connection has been found between acne and diet. There is no evidence that any food type can cause acne.
8- Hygiene. Washing your skin too often and too hard can actually make acne worse.

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Homemade Remedies For Curing Acne

It's surprising to know that you might have the solution of your acne problem in your kitchen. There are plenty of foods and ingredients that are very helpful and you can use it for making some home remedies.

Let's talk about some of them. Read and use some of these suggestions, it might be helpful for you.
If your skin cells are damaged, tea tree oil will improve their condition. All you need to do is dropping the oil on the spots at least three times a day and you will see results after a while.

The combination of nutmeg and honey may give unbelievable results when it comes to the acne on your skin. Make a mixture of these two products and apply it on the pimples and wait 20 to 30 minutes. Then wash it. You will notice that this treatment will give your skin wetness and softness.

However you use it, as a gel or in its natural form, aloe vera will help you to see quick results. Aloe vera leads are full with gel at the middle. This gel has curative properties. It remains to you to apply it on your pimples and see how they are cured.

Chaste berry, sage and clover tea are good to drink while menstrual period at girls. You have to wait a bit to see this cure giving results, but its worth for the time.
You may also use natural yogurt to heal your skin from acne. It's very easy to apply. First wash your face with hot water to open the pores and then anoint the yogurt on your face. Wash it after 20 to 30 minutes. You will feel the difference.

Last but not least in home remedies are lemon juice, apple cider vinegar and even toothpaste. Every night before going to bed apply from these ingredients on your pimples. It's desirable to do this with cotton wool not with hands in order to prevent inflammation.

Every treatment works if you use it properly. You have to make every step as it should and just wait for the results, they will come soon for sure. And don't forget to clean your skin regardless of that if you have or you don't have an acne problem. Likewise don't forget to not clean it too much. This depends of how fat is your skin but we warmly recommend clearing mostly twice a day.

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What Foods to Eat to Help Get Rid of Acne?

Have you ever suffered an embarrassing moment and you tried to use makeup to cover your red spots or pimples from being seen, it didn't work, your friends or colleagues were looking at your face and had a curious smile on their face.

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9 Easy and Natural Ways to Get Rid of Pimples

Do you fight embarrassing pimples every day? Do you have bouts of painful pimples on your skin? Have you been looking for some natural ways to get rid of acne?


Here are the top 9 easy and natural ways to get rid of pimples. If you follow these easy but often ignored tips, you'll soon be on your way to clean skin!





1. Don't pick and squeeze the existing pimples. Those actions only increase the likelihood of more pimples growing. As a result, your skin is easily infected and you take the risk of increasing the possibility of leaving scars after the infected spots are healed.

2. Wash your face regularly, twice a day is recommended. Only use fragrant and soap-free organic facial cleanser to smoothly wash your face so that the pores are not clogged with excessive oil. Keep in mind not to over-wash your skin because it might stimulate the chance of growing more pimples; this outcome certainly is not expected or desired.

3. Build a healthy diet plan. Some people are allergic to certain foods which cause more pimples to grow. Try to eat Vitamin C and zinc-rich fruits such as citrus, berries, apples, mangoes, bananas and melons as well as vegetables such as lettuce, broccoli, carrots, tomatoes and potatoes. It is believed that zinc and Vitamin C can help alleviate conditions from becoming worse. Try to reduce drinking milk and eating seafood. Recent studies show milk contains hormones and seafood is rich in iodine. Those sources only stimulate the chance of pimples growing and developing.

4. Drink an adequate amount of water daily to keep away unwanted materials out of your body and prevent pimples from spreading all over your body, especially on your face.

5. Try not to wear makeup because those chemical materials can clog your pores and cause more pimples. If you have to wear makeup, you must thoroughly rinse your face with water and clean away any chemical materials on your face to prevent pimples from breaking out.

6. Avoid using facial creams for greasy skin because an oil-rich facial moisturizer adds extra oil to your face. When the elements penetrate into your skin, they increase the possibility of pores clogging and trigger another bout of pimple breakout.

7.Exercise regularly to keep fit and increase blood circulation. By doing this, sweating takes away toxins and reduces the chances of pimples growing.

8. Stay away from stress and have sufficient sleep daily to give your skin more time to breathe during the night time.

9.Stay outside in the sun but only early morning sun. Sun rays stimulate the production of Vitamin D; it is an essential element for healthy skin apart from Vitamin C. Avoid staying in the sun too long otherwise it has a negative effect on your skin.

Over a period of time, one day when you look at your skin in the mirror, you suddenly see your pimples completely disappeared, your skin returns its natural shinny and clean complexion. In the meantime, your confidence and excitement returns to normal and you start to participate in some social entrainment events. What a surprising result!

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Why Do We Get Pimples?

When the sebaceous glands, located at the base of hair follicles, become overactive, pimples breakout. And those sensitive and vulnerable parts of the body, such as the face, back, chest and shoulders, have the likelihood of growing pimples. The most common pimple is "pimple vulgaris" which happens mainly at puberty.




Youths need to learn how to take precautions to prevent dirt or excessive oil from building so as not to attract bacteria growth on their skin; otherwise pores become infected, red spots are visible and can lead to skin scars.

Why Do We Get Pimples?

There are many causes that produce pimples, but we need to learn how pimples grow then we need to take the proper methods to prevent acne from growing and developing.

The sebaceous glands, which produce sebum, exist inside the pores of our skin. The outer layers of our skin are shed continuously. When pores are blocked with sebum, it will trigger bacteria growth; as a result the area on your face, for example, is more likely to grow pimples. The accumulation of bacteria in this area is high; pimples become visible, if proper treatment is not taken. The development of pimples will lead to an infection of the skin and spots.

The skin of people who are likely to grow pimples is mainly caused by their hormones. The hormone element produced by their body makes the sebaceous glands produce excessive sebum which leads to dead skin cells clogging up and increasing the probability of pore blockage.
Stress also raises hormone production; as a consequence, hormones lead to pimple growth and development.

If your parents suffered pimples when they were young, the possibility you might have pimples is high. In order to avoid pimple breakout, you'd better take precautionary measures to avoid them from spreading all over your face.

If you are aware of your biological body conditions, such as hyper sebaceous glands, you must take it into account and consult your GP or nutritionist to obtain proper precautionary measures so as to prevent pimple breakouts.

When young people enter puberty, hormones are produced more intensely. This change in hormones leads to sebaceous glands becoming overactive; as a result, your body produces more sebum and pimples breakout.
Some people neglect cleaning their face regularly, excessive oil appears on their face and blocks a pores natural breath, which results in the possibility of bacteria growing in skin pores and causing pimple breakouts
Up to now you have known what causes pimple breakouts, in order to cease pimples from growing and developing, you should live healthy and strive to improve your skin quality and look. There are many natural ways to get rid of pimples that you can adopt and do at home.

Eat Vitamin C rich fruits and vegetables as well as lean, protein-rich meats. Don't eat spicy foods because spicy sources will trigger hormone production and it leads to pimple breakouts. Have a sufficient amount of sleep to keep your skin breathing smoothly at night time. Exercise regularly to keep fit. Wash your face and keep it clean regularly.

In order to gain a comprehensive knowledge of avoiding growing pimples, you should consult your nutritionist or therapist; you can't randomly pick a remedy and assume it will work on your health condition. A thorough medical check-up is necessary in addition to a healthy diet and sufficient outdoor exercise to maintain a healthy condition.

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Does Toothpaste Really Get Rid Of Pimples

Do you doubt this traditional home remedy to get rid of acne? Have you ever tried it at home? Many people have accepted it as an effective method to get rid of their pimples. However, you still need to take precautions and you can't just rely on toothpaste to cure your acne because the toothpaste remedy can only be viewed as a last resort. As you know, most toothpaste contains alcohol, if your skin is sensitive or allergic, you must consult your beautician before you choose toothpaste as your remedy to cure and control pimple growth on your face. The other concern is the treatment won't take effect overnight.


You might need to do it several times over the next few days, then, you will see pimples or acne begin to slightly disappear from your face.

Because most toothpaste contains an alcohol element, so you'd better not put it on your entire face as a mask. When it dries, it absorbs your facial moisture, and your face might feel itchy. So when you find some pimples growing on your face, choose a brand of toothpaste containing less alcohol or an organic product, avoid gel. Squeeze a little layer out and put it on your pimple spot and leave it overnight. When the toothpaste starts drying, it will draw the fat underneath your skin out. The following morning, rinse your face with water thoroughly and put some lotion and moisturiser day cream on your face. Avoid putting toothpaste on your red and infectious spots because the alcohol irritates your skin; you can use peppermint toothpaste though. When you put peppermint toothpaste on your painful red spot, you feel it cool; it will ease pimple development. If you are still not satisfied with the result, you'd better obtain an over the counter medication or consult your dermatologist.

Natural Home Remedies to Cure Your Acne

Apart from toothpaste, there are numerous other natural ways to get rid of acne; they are also inexpensive and effective, such as potatoes wedges and lemon slices. Cut them into pieces, wrap them up and keep them in fridge for a couple of hours. Before bed time, take them out and put the wedges or lemon slices on your pimple spots to cease pimples from growing. Keep in mind not to pop or squeeze them then you won't create any scars on your face. No matter how you pop your pimples, it only worsens the situation and damages the pores and causes another round of infection. More importantly, you need to wash your face regularly to keep it grease free. Try to use organic facial lotion and grease-free moisture cream to keep your face clean and moisturized. Do not use soap because most soap contains some chemical ingredients which irritates your skin and causes more pimples to grow. The more time you spend taking care of your face, the fewer pimples you gain.

Are you still curious about the effect? Toothpaste can only restrain or alleviate your acne growing, but the method won't help you completely get rid of acne. In the meantime, you are also required to follow a healthy diet, eat less greasy or irritant foods and have a sufficient amount of sleep; you will get rid of pimples from the roots.

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How to Treat My Acne - Great Methods to Have You Acne Free in No Time at All

Before you look into how to treat your acne you need to know what the main causes are of this skin condition.

Acne is caused when dirt or dead skin cells collect in the pores of your skin. Trapped within them, they become infected by the combination of dead skin cells, dirt and any bacteria. This then causes acne which quickly becomes inflamed and forms pimples and spots.
It is known that acne is hereditary which means that if at least one of your parents has ever suffered with it at some stage of their life then you are very likely to inherit it too.

Other triggering factors of acne can be things such as unhealthy diets, stress and an increase in hormones such as those found in pregnant woman.

Millions of people all over the world suffer with acne; in fact there are around 60 million Americans who at some point have suffered with acne. 20 million of these people have been left with scars as a result of this skin condition.

There are a whole variety of ways and methods you can adopt in order to treat acne. You can use specific creams, scrubs and facial masks which have been designed especially for combating this skin condition. Products which contain tea tree oil have reportedly been shown to be a great way of treating this condition.
Taking additional vitamins can see an improvement in your skin. If you are not taking in enough vitamins in your usual diet you can either try to change this through eating healthier or by taking additional multi vitamins. Vitamin D is a big player in the fight against acne.

Keeping your skin hydrated is essential, do not be fooled in thinking that this means having to wash your face several times a day. This can in fact be a big mistake. By doing this you will actually cause your skin to dry up and this will only aggravate the situation even more. Most skin washes will advise you to use once in the morning and once in the evening. You can keep your skin hydrated by simply drinking plenty of water throughout the day. This is a pertinent principle in living any healthy lifestyle.

If you have been searching high and low thinking how to treat my acne then you may wish to consider a home remedy. There are a number of highly documented and reviewed techniques for treating acne at home. These are scientifically proven, natural and in many cases holistic treatments. They are worth considering when researching the perfect way to get rid of acne.

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Advice to Ending The Struggle With Acne

Acne is a troublesome skin condition that many people both young and old alike have to deal with at one point in their lives. Some people deal with acne on a regular basis, in one form or another. Acne is troublesome, because it's a condition that's embarrassing and painful. And it's frustration to try everything you possibly can to get rid of it. If you want to end the struggle with acne, read on, as there is some help for you.
The first and foremost step you can take is to have a clean face. It's important to wash your face two times a day, in the morning when you wake up and at night before bed. It's best to use a gentle cleanser that is made for those with acne. These cleansers have medication in them to help prevent and heal acne.
After you wash with the cleanser, wipe toner on your face. This will help get anything the cleaner missed and also clean your face a little deeper. Then you need to moisturize your face. It may seem like you do not need a moisturizer if your face is oily, but you do. Your face may be overproducing oil because it needs to be moisturized.
A clean face is very important, but it is not so important that you need to over clean your face. Some acne is caused by irritated skin and by over washing your face, you can be irritating your skin. Try to only wash your face two times a day.
More good advise is to keep your hands off of your face. This includes squeezing or popping pimples. It is very tempting to squeeze some of the pimples that show up on your face, but they will heal faster and leave healthier skin behind if you can leave them alone.
When you squeeze a pimple, you can push the bacteria back further into your skin. You can also spread the bacteria that is causing that pimple onto other areas of your face, causing even more pimples. If those reasons are not good enough, squeezing pimples can cause scars. It is best if you just leave the pimples alone and let them heal on their own.
You should also keep your hands off of your face for other reasons. Your hands can contain many different things that can cause your skin to become irritated and cause breakouts. If you must touch your face, make sure your hands are clean.
Anything that touches your face needs to be clean, not only your hands. If you wear glasses or sunglasses, they need to be cleaned on a regular basis. You also need to make sure your cell phone or phone are clean as well. These items can transfer irritants to your skin that may cause acne.

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