Acne Prevention - How To Prevent Acne

Deep under the skin are a series of glands known as the sebaceous glands. These glands become active once a person reaches puberty and they are responsible for releasing controlled amounts of oil that is used by the body to protect the skin. Unfortunately, since these glands are regulated by the same hormones which are overactive during puberty, the results are an increased production in this oil.



The oil leaves the glands and makes their way to the skin's surface through a series of channels known as pores. Sometimes these pores do not go to the surface and other times they are blocked by dirt and other impurities. When the pores are blocked, but reach all the way to the surface, a blackhead forms. If the opening of the Pore is too small for the thick oil to flow through it only takes a small blockage to develop a pimple. Sometimes though, the pore does not reach the surface and as a result a cyst or nodule develops.

Cysts are like pimples without heads. They are just under the surface of the skin and they will eventually pop just like any ordinary pimple. They are not however, painful. Nodules on the other hand develop deep below the surface of the skin and they can be really painful depending upon where they form
Blockage is the number one cause of acne and in many cases it occurs too easily. If you are sleeping and a pore which opens to your pillowcase starts to release oil while you are sleeping, then it only takes a short period of time for the pore to become clogged. The same can be said about your bed sheets or even any clothing you wear to bed.

While you sleep, anything that comes into contact with your skin must be able to absorb the oils from your skin long enough to prevent the pores from blocking when in contact. Your bedding and sleepwear should be made of all natural fabrics. At the same time, you need to make sure that they are being regularly cleaned because a dirty pillowcase is more likely to cause acne then a clean one.

Unfortunately, this only helps to prevent the type of acne that results from blocked pores. You still have to deal with the nodules and cysts and for that, you need to regulate your diet better. Whatever you can do to help slow down and reduce the amount of oil that your body produces everyday will help to prevent the forming of acne.

One type of food in particular which should be avoided is any foods which are high in fat content, grease or have been fried. These excessive oils that your body consumes will result in an increased production of oils within the body.

Finally, there is the emotional aspect that one needs to take into account when seeking ways on how to prevent acne. Stress can result in the production of the hormones that control the sebaceous glands and if you allow yourself to become too stressed out, then chances are that you may also develop acne as a result.
Just remember that prevention is the key to make your life acne free. The more that you do to prevent the occurrence of acne, the easier it will be to combat a breakout if and when it should occur. Always remember to stay clean, wash your hands regularly and whenever you sweat excessively, clean up afterwards and change your clothes. This will help to prevent the possibility that you may clog a Pore and end up with another acne outbreak. Also do not forget to speak to your local dermatologist to find out what can help you in your particular case.

Article Source: http://EzineArticles.com/7394377

Read More

Gluten Allergy - This Could Be Your First Step To Solve Your Acne Problems

Do you know someone who is gluten intolerant?
Do you break out into a bad case of acne, whenever you eat anything consisting of soy, milk, wheat, corn, or eggs?
Well, there you are; you are suffering from gluten, lactose, soy and corn intolerance. So is it possible that gluten has something to do with an acne flare-up?




Many people searching for a cure for acne spend lots of money and energy looking for the best topical cure or the best diet which is going to protect them from a possible acne outbreak. Still, they do not look at their daily diet because they do not know that it is the gluten - present in the wheat products in their food - and lactose, which is possibly causing those irritating and frequent pimples, blackheads and whiteheads.

Causes Of Acne - Allergy To Food Items

Yes it is true that there are some food items like chocolate and even coffee to which your body may be allergic. So you use common sense and decide not to eat those items. However the acne outbreak still continues to occur at frequent intervals, especially before a special occasion. Could this flare-up be stress-induced?

The answer is a possible yes because you are worried that you are going to break out and so you are not surprised when that happens. After that you worry that you are not going to look your best during that special occasion and you start taking antibiotics. You also start rubbing a lot of expensive pimple-cure topical creams on the affected area hoping that the infection is going to subside soon.
However, you do not stop yourself from eating wheat, soy, milk and corn-based products. All of these products have plenty of gluten in it. All of these products are potentially tiresome troublemakers which are capable of destroying your state of good health. They are also the possible cause of that disfiguring acne flare-up.

How is Acne Caused By Gluten?

Did you know that gluten is one of the products used in the food industry as a binding agent? Consider soy protein, wheat gluten, corn gluten, and casein - which is found in dairy products - to be natural glues. So these products are used to "glue" dry ingredients during the manufacture of food items.

If these natural glues are powerful enough to "bind" items what do you think they are going to do the moment they reach your small and large intestines? They are going to coat the intestinal lining and "stick" there. That means the necessary nutrients which are required by your body to function properly do not get a chance to get absorbed through the intestines.

Thus the body starts to weaken. You may find yourself suffering from problems in the digestive system, fatigue, and other problems related to an essential nutrient deficiency. Human beings are not ruminants nor do they have the required bacteria in their stomachs which can digest grasses properly. Thus your body will find itself producing more stomach "acid" in order to digest these binding substances.

This increased acid production cannot digest that binding and sticky glue, but it may cause heart burn and digestive problems. This also means that you are going to see this unhealthy affect on your skin. This may be the reason why you find yourself suffering from continuous pimple outbreaks.

Remember that gluten is going to affect everyone eating it in some manner or the other. Still, there are some people who are more tolerant to gluten. That is why they do not worry about the fact that gluten is one of the main reasons for a pimple flare-up.

Is your child suffering from acne? Then it is possible that he is allergic to any of these products - wheat gluten, lactose, corn gluten, soy products, and eggs. In the same way your teenager may have increased his intake of processed foods, wheat and corn-based foods and soy-based foods.
That is why he looks so distressed because he is suffering from frequent mild to serious acne outbreaks. One does not know that the solution is so simple and right at hand. Try eating foods which do not consist of acne inducing substances like gluten.

Processed foods, gluten and Acne

Did you know that 60% of the processed foods available in the market today have either one of these ingredients in them - wheat products, corn products, soy products, dairy products and eggs as binding adhesives? This is the main reason why the manufacture of anti-pimple creams and lotions is a multibillion dollar industry. Ignorance is definitely not bliss in this case.

Now that you know that gluten is a possible cause of your acne trouble, start a gluten free diet right now. The ancients were very rarely gluten intolerant. ["celiacs".] They were also very rarely casein intolerants. Why is that so? That is because they did not eat soy and corn-based products very often. They also did not know about processed foods.

Nevertheless, wheat bread was made for every meal, but it was freshly ground and the bran left in. It was not processed like it is done today with all the important natural nutrients polished away. This natural and unprocessed food was then accompanied with plenty of fruit and vegetables. That means the body's gluten intake was counteracted with other nutritional products.

The ancients also believed in plenty of exercise in the fresh air. This helped digest their wheat-based meals quicker. That is why they did not suffer - much - from acne problems. So use the common sense ideas which have been passed down through the ages - stop eating processed foods or any foods which have gluten in them.

Also, remember to look at the product ingredient labels while shopping and buy all those products which are labeled gluten-free. You may also want to ask your doctor about the best gluten free diet if you think that you are suffering from a gluten allergy. Add more organically grown fruit and vegetables to your diet. You are soon going to find yourself more healthy and with a lovely fresh and glowing skin free of acne.

Article Source: http://EzineArticles.com/7394837

Read More

How to Get Rid of Pimples Naturally Fast

Getting rid of pimples or acne naturally can seem like a challenge. After all, you have been battling the blackheads, whiteheads, and zits pus redness problem for so long. You can learn how to get rid of pimples without the use of chemicals and medications in most situations. Not all individuals respond to natural methods, though. It is best, then, for you to select the right method for treatment to prevent breakouts for your skin condition. Natural methods work because they are gentle to the skin.



They also work because the body knows how to fix this problem and, if given the right tools, it can do this for you.

Using Natural Soaps

One of the ways you can learn how to get rid of pimples is with natural soaps. Many of the soaps that people use in their bathrooms today contain a wide range of chemical problems for the skin. Chemicals and harsh detergents used to remove skin cells sweat bacteria, dirt, oil and dead skin from clogged pores can strip the skin of important nutrients causing irritation and pain to the acne you do have. If you want to stop having these negative reactions to chemicals, stop using the harmful soaps causing them. Rather, use mild, all natural aloe vera skin care products and skin cleanser options instead to wash yourself. You will find a variety of products that are organic or natural that are perfect for the face.

Improve Your Diet

To learn how to get rid of pimples, it is a good idea to understand why they are present. Often times, these instances of acne are actually small clogged cell infections. The infections are so numerous and the bacteria in them are so many that it is hard for the body's natural immune system to fight it off. You can improve your body's ability to do this by eating a healthy diet. Your diet will encourage your immune system to work more effectively and, therefore, to get rid of the infections. It is a good idea to eat a vegetable-based diet that is low in saturated fat and high in nutrients.

Treat Underlying Conditions

If you have a hormone imbalance, which many teenagers have, this could be a factor behind your acne formation breakouts. To learn how to get rid of pimples in this situation, it is essential to find out what is triggering the hormone imbalance first and to fix that. For example, it may be due to a poor diet, lack of exercise, being overweight or due to a complex hormonal issue. Fix these problems and you will likely see your skin improve as well. Do not overlook the importance of getting a doctor or dermatologist help for your condition. Sometimes, even if you want an all-natural solution, you need to learn how to get rid of pimples by talking to a skin disease specialist.
There are numerous products on the market that can help you to get your oily skin bacteria cleaned up and to get it cleared again. Take the time to discuss the options with your skin care specialist to find out what is causing your condition. Then, look for all-natural remedies, creams, masks, overnight washing cleansing scrub solutions to help you to finally get the improvement that you want and need for your facial surface skin care irritating inflammation. Last but not least, squeezing and popping pimples is not a recommended way to treat your acne and pimples skin condition. This may cause skin lesions and facial scarring.

Article Source: http://EzineArticles.com/7404392

Read More

Skin Healthy Properties of Cod Liver Oil

Cod liver oil is a popular health supplement available in the form of capsules or pills. As indicated by the name, it is obtained from the liver of a codfish. And like most other fish oils, cod liver oil is widely touted for being rich in good fats that are heart healthy.




But, have you given thought to the role of its ingredients in skin health, more precisely acne cure? It may sound surprising, but dermatologists and health experts recommend a daily dose of cod liver oil to clear up and prevent acne breakouts. So, let's explore the skin healthy properties of its nutrients.

Cod liver oil contains Omega-3 fatty acids in the form of Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). These fatty acids, which are devoid of the risks of saturated fats and trans fats, regulate the elimination of toxins from your body. They have remarkable antibacterial and anti-inflammatory characteristics, which discourage acne formation. In addition, they control the production of hormones called androgens, which are responsible for hyperactivity of the sebaceous glands - the hyperactivity which leads to oily skin.

Good fats are not the only healthful ingredients of cod liver oil; it is also a recommended source of Vitamin A, D and E. The perfect proportion of Vitamin A and E in cod liver oil makes it an excellent supplement for skin care. Perhaps, you've heard that Vitamin A corrects dry and scaly skin and Vitamin E retains your skin's moisture. Further, these antioxidant vitamins neutralize free radicals, i.e. unstable oxygen molecules, and protect the skin's elastin and collagen structures from inflammation due to oxidative damages. In a nutshell, cod liver oil improves the hydration, strength and elasticity of your skin.
And, you'll be able to take a natural approach to get rid of acne by equipping your body with acne fighting nutrients. Clearade acne treatment is an excellent example to explain the role of acne vitamins in treating your pimples and comedones. It actually helps your body get the right dosages of certain vitamins that improve your skin's oil metabolizing abilities, so as to deter acne.

Well, how much cod liver oil do you need? And how should you consume it? The recommended daily dosage is about one teaspoon or one capsule, which can provide 400 IUs of Vitamin D and 1,500 mg of EPA. The oil is generally available as a gel capsule or liquid. If you're very taste conscious, you may swallow a capsule instead of consuming the liquid. The liquid is actually cheaper. And flavored oils are making their way to the market to make the liquid form palatable; lemon flavor is widely recommended. Prolonged use of cod liver oil has no reported side effects, but it is advisable to keep in touch with a dermatologist to make sure that you're on track.

Perhaps, you are aware of the fact that the 'good fats' present in cod liver oil are generally lacking in the western diet. But, they are critical not only for acne treatment but also for your overall health. As they are not found in sufficient quantities in any other food source, the best advice is to take supplements.

Article Source: http://EzineArticles.com/7404708

Read More

How to Clear Up Acne on Forehead in 4 Simple Steps

Acne on forehead is usually painful and difficult to control. Some people easily develop acne on forehead and they usually have difficulty in dealing with it. If you have the same problem in your skin, you should start to treat your skin in a better way. If you have acne on your forehead, here are 4 simple steps to clear it:



1. Avoid putting your hair on your forehead

Your hair on your forehead can worsen your acne. You might think that your hair will prevent people from seeing your forehead acne, but the reality is that it will make it worse. People still can see your acne whether you cover it with your hair or not. Therefore, you need to avoid putting your hair on your forehead just to let your acne disappear by itself. You should avoid using make up at this point.

2. Keep your hair clean

If your hair is dirty and oily, it will contribute into more spreading of your forehead acne. Therefore, it is important for you to keep your hair clean. Wash your hair regularly. Use a natural shampoo. Shampoo that has chemical ingredients may damage your scalp and it may give you more acne in the end. You need to keep your hair clean and healthy.

3. Avoid picking up your acne

Don't pick or scratch your acne because it will make it bigger. Many people have done it and they invariably get the same result. When you pick your acne, it won't make it disappear overnight. It will only make it bigger. This is true especially if you still feel pain in your forehead area. This is because when your acne is painful, it means that it is actively growing bigger in your skin. If you try to scratch or pick your acne at this point, you will accelerate the process.

4. Avoid foods that will make the symptom worse

Some foods will make your acne worse. Therefore, you need to be mindful when eating your meals. If there are some foods that make your acne worse, you should avoid eating those foods for few weeks. At this point, when you have forehead acne that is difficult to control, you should watch the foods that you eat. Eat more foods that will bring a fresher skin look such as fruits, juices, vegetables, soup, salad, smoothie, and so on. Avoid unhealthy foods for your skin.
Those tips should help you to get rid of your forehead acne quickly.

Article Source: http://EzineArticles.com/7404795

Read More

How to Lessen Uncontrollable Pimples in 24 Hours

Having uncontrollable pimples is frustrating, and sometimes it will drive you mad. However, controlling your pimples is not an easy task to do. You need to apply a combination of treatments that will give you good result. If you can't handle your pimples, then they may spread out in your skin and become severe acne. To avoid this, here are some tips to lessen uncontrollable pimples in 24 hours:





1. Don't feed your stress

Though I am giving you the tips to lessen your pimples in 24 hours, you should not attach your mind into this short deadline because it will add more stress on your part. If you have more stress, it means that you will have more pimples on your way. That's why it is important to stay clear from stress and learn to detach your mind from the outcome. One day is not a long time. You can lessen your pimples if you don't feed your stress within this period.

2. Have the time to relax and breathe fresh air

Because a calm mind is important to help you clear your acne, you need to have time to relax and breathe some fresh air. This will allow your body to accelerate its healing process. I don't recommend you to do too many activities during the day. You need to have more sleep within the next 24 hours to ensure that you get the proper relaxation. Also, in the morning you should go outside and take a walk at least 30 minutes while breathing the morning fresh air. It will bring new freshness into your skin.
 
3. Don't apply makeup

Makeup can clog your pores, and if you apply makeup during the period when you have uncontrollable pimples, you will spread more pimples on your face. That's why you should refrain from applying any kind of makeup on your face. At least do this for a day. Let your skin be free from chemicals.

4. Eat some almonds and mangoes

You need to have internal treatment as well. For this purpose, I suggest you to eat some almonds and mangoes because these fruits will help you to clear your pimples from inside. These fruits have good qualities to help restore your skin health. Eat 3 mangoes today and also eat as many almonds as you can.

5. Have a little facial

The last thing to do is to have a little facial for your skin. Grab a natural skin facial treatment that is compatible with your skin. Apply the facial treatment before you go to sleep in the night. Remember that you should apply the facial treatment only during the night because at this time your skin is in good relaxation. If you apply the facial treatment during the day, it will possibly make your skin worse because of the effect of UV rays.
These tips will help you to lessen and control your uncontrollable pimples within a day. I hope they will be useful for your skin health.

Article Source: http://EzineArticles.com/7404837

Read More